Marathon Training Package

Rise Sports Therapy’s marathon package is custom designed for those training for any kind of long distance event, in particular half and full marathons. During the “marathon season” we regularly see runners training for the Brighton and London marathons.

To complement marathon training, some runners prefer to schedule a massage on a lighter training or rest day to allow the therapist to work deep in to the muscles, and let your body recover in time for a longer run. Others prefer to have a massage before their long run to invigorate and prepare, and some schedule their treatment the day after to stimulate recovery. It is especially important to up the sports massage treatments as the mileage increases, in the last 6-8 weeks it is not unusual to see runners on a weekly basis.

As runners and athletes recognise the benefit of having regular sports massage treatments, we have created a marathon package at a discounted rate, that represents the exceptional value for money for our clients who want to maximise the benefit of this form of sports injury or preventative treatment.

Pre-marathon: 1 x 1 hour initial sports massage + 5 x 30 minute weekly sports massages
Post-marathon: 1 x 1 hour recovery sports massage
All for just £175 (to be paid upfront).

marathon running
sports massage legs
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PHOTO BY LIZ FINLAYSON
Brighton Marathon 2013 -   runners happy as they come to the finish line