Sports Massage and Injury Clinic

covering West Sussex, Surrey and Hampshire.

Rise Sports Therapy was established in 2011 by graduate Sports Therapist Jo Harman BSc (Hons), in order to provide people of all backgrounds, and of all abilities a professional sports massage and injury service to help treat and recover from aches and pains. With a treatment room based in Wormley, Surrey, in close proximity to Godalming, Milford, Witley, and Chiddingfold, and a mobile service covering areas of West Sussex, Surrey and Hampshire, providing services in Fernhurst, Haslemere and Midhurst, Rise Sports Therapy is able to offer a flexible service to suit your requirements in the local ‘three counties area.

What can we help you with?


Ankle sprains
Achilles problems

Knee injuries
ITB syndrome
Groin and hip pain
Sciatic pain
Back and neck pain
Shoulder injuries
Tennis and golfers elbow
General aches and pains

What services are offered?

Rise Sports Therapy

Injury treatment
Injury rehabilitation
Sports massage
Deep tissue massage
Manual therapy
Joint mobilisations
Exercise prescription
Kinesiology and athletic taping
Event first aid
First aid for sport & exercise

Why come to us?


Graduate Sports Therapist
Fully insured
Flexible appointments
Saturday morning appointments
Appointments at short notice
Society of Sports Therapists
Sports Therapy Association
Mobile service available

Access to gym facilities
Access to large studio space

  • “Hi Jo. Just to let you know that I finished in 4hrs 34. The strapping worked brilliantly, had no pain in my knee the whole way. Thank you so much for your help!”

    Rachel Bartlett (Brighton Marathon 2017)
  • “Thanks for fitting me in today, much appreciated, and the shoulder is
    feeling a lot better already.”

    James Beim (England polo captain)
  • “Rise Sports Therapy is brilliant. Jo has managed to sort out multiple complaints
    of mine and puts lots of time in to make sure that they continue to improve.
    Really reasonable priced for this kind of service too.”

    Laura Green
  • “Hi Jo. Just wanted to say thank you once again for some amazing
    sports massages on Monday, all 3 of us thought you were great!”

    Rob Woodland (‘Trailwalker’ 2016 competitor)
  • “Jo is a brilliant therapist, her sports massages have been extremely
    beneficial for both my back and bicep tear. Well worth a visit!”

    Simon Gill (ex-pro MMA fighter)
  • “Thanks to Jo at Rise Sports Therapy for sorting my quads out tonight.
    It’s awesome to have found a good therapist so locally #recovery”

    Becca Carter (racing cyclist)
  • “Hi Jo. Feeling so much better today, thanks for all your help. 
    Looking forward to our next session”

    Jamie Peel (professional polo player)
  • “Thanks very much Jo, the vouchers look really nice, very professional!
    My Dad is looking forward to booking his session in!”

    Anon (gift voucher)
  • “Finished London to Paris!! Thanks for all your help!”

    Christos Demetriou (London to Paris 2015 competitor)